Sunday, October 30, 2011

How To Handle Talking Back in Kids

One of the biggest problems of parents about child discipline is on how to handle with a child who is talking back to them. I think parents experienced this kind of problem. Back talk happens in almost any age at the most when the child started to say a word “No”. Well that’s a normal part of child development. But talking back can be triggered by a variety of causes. It happen when a child is trying to exert control over his own life such as what he wears, eats or does. Or it could be his way of testing his boundaries or simply be resentment from being hungry or tired. This behavior must be address effectively and immediately by parents and take necessary measures to stop it. As parents, it is our job to teach our kids how to express their wishes and opinions in a respectful and constructive manner.

Tips:

1.      Get calm and stay calm. Set a good example of behavior to your child. How you respond to your child’s angry reply can set the tone for your interactions but when you show calmness in yourself and in control of yourself then your child will behave as you are.

2.      Don’t get into a war of words. If you want to control talking back in your child, do not feed the back talk beast. Because if you exchange words with your child then they are inadvertently saying that this is an acceptable way to handle conflict. Do not respond until you can speak in a calm and controlled manner.

3.      Remind yourself that this is a natural part of development. Talking back is something all kids do as they grow independently and assertively. It’s frustrating to know as this behavior maybe, but just remind yourself that your child is not talking back because you did something wrong or because they do not respect you.

4.      Keep track when back talk happens. Try to keep track or observe the time when your child talks back so that you can take necessary steps to change or eliminate those that triggers his behavior. Like for instance, is he irritable after school or after any activities or does he talks back when he doesn’t get enough sleep?

5.      Give and ask for respect. It’s a good thing that children are given the freedom to express their opinions about something and that parents should know how to listen to it. But be sure to emphasize that you will not listen to what they say unless they have to speak to you in a calm and respectful manner. That is why it is important for parents to balance understanding with a requirement for respect.

6.      Show your child that you are listening. Once both of you have calm down, give your child your full attention. Let him express his opinions in a respectful manner and you will have to listen, it does not mean that you agree all what he said but it will teach him that you respect his opinion.

7.            Look at what your child is watching. Watch out for TV shows they are watching. Many shows today depict children talking back to adults and often display sarcasm and sassy attitude.

       
Though it's really a frustrating and upsetting behavior, but you just have to keep in mind that your positive response will keep this behavior in control. The calmer you are, the more your child will learn to use positive ways to express his opinions too.

Monday, October 17, 2011

Personality Traits of a Middle Child

According to research that birth order has something to do with the personality of a person. Each birth order has its distinct characteristics and personalities. The most crucial birth order is the middle child. Being the middle child is usually not very easy. It comes with some shame. They typically take on one of two personality types. The first type of personality is that of a loner. They are used to the first born and last born getting the attention, and so they become a bit of a loner. They are often shy because they have learned to let those who desperately seek the spotlight have it. They often become impatient quickly simply because they expect to be the last one to get what they want or need. The other type of personality would be the opposite of the above. They may be very outgoing because they have to get attention or they may be extra friendly because they are used to being surrounded by people. Usually a middle child will have almost opposite personality to that of their siblings. Of course not all middle child but according to research that birth order can affect personality type.

Most middle children have the following personality traits: They are fairly flexible. They have grown up needing to be flexible. They tend to be sensitive. Most middle children have a lot of practice at being thoughtful. They are usually in some sort of struggle with their siblings, which helps them learn the skills of diplomacy. They are often rebellious.

The middle child tends to be overlooked by the parents. No matter how hard parents try, they usually end up giving less attention to the middle child. The middle child usually has to share the attention. This means that they often act out in order to get noticed. They tend to be attention seeking. This goes back to the same reasons as before. They are used to being the one who is overlooked somehow, so they often seek attention, often in negative ways.They are usually competitive. Being a middle child typically requires fighting for the spotlight, etc. They typically have to share things like vehicles, wear handed down clothes, etc. This often results in the fostering of a competitive nature.

They are also often peacemakers. Middle children are typically peacemakers by nature. They have to be because they have someone on either side of them.Middle children need lots of reassurance that they are important the first and last child. Some ways to avoid the negative aspects of a middle child personality is just insuring they are confident and secure in your love for them.

Thursday, October 6, 2011

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Friday, September 30, 2011

What is Child Discipline?


Discipline is not only good for children but it is necessary for their happiness and well-being. It is a vital healthy child development. Without discipline, children lack the tools necessary to navigate relationships and challenges in life such as self-discipline, respect for others, and the ability to cooperate with peers.
There are some parents that they don’t want to discipline or may be hesitant to discipline their children because they want to avoid conflict or they don’t want to have their children got angry with them. Others may be unable or unwilling to devote time to discipline their children because of busy works. And for others may have experience unpleasant memories of being disciplined when they were young and they want to make things easier on their own kids by giving them a relaxing rules and more freedom.
But the fact is discipline is not about creating conflict with children. Discipline when done correctly is not about trying to control your child but it is about showing her how to control her own behavior. It is not about punishing for doing something wrong but about setting clear parameters and consequences for breaking some rules. In that case she will learn how to discipline herself. A child who is taught about right from wrong and has a solid knowledge of what is negative and positive behavior will know when she has done something wrong. She will want to behave correctly out of a desire to be a good member of her family and society not because she fears punishment.

Tuesday, September 6, 2011

Why Kids Are Bored At School?

Some children complained that they are bored at school. Usually they are telling that they don’t enjoy the topic or skill that they are learning or less classroom activities. Complaint like these must be taken into actions because it can lead to real distress and can even lead to school avoidance or school refusal behaviors. Some of the reasons why kids are bored at school are:

1. Under-Challenged - Intelligent students who don’t need a lot of instruction to master a skill or start out ahead of the rest of the class often complain of being bored at school. What they’re really telling is they are not being challenged by the work in the classroom. Under-challenged students are typically very capable and very smart but surprisingly these children don’t always present that way. They become sloppy in their work, don’t even study but still they get good grades.

2. Under-Motivated -Under-motivated students also complain of being bored in school, but not because they already know what’s being taught. This complaint is different. Often “school is boring” is paired with “that’s why I don’t do the work” or “that’s why I don’t pay attention.” An under-motivated child is not the same as a lazy child. Cases like the lack of motivation is tied in to a feeling that what he’s learning isn’t personally important, that the learning process has no meaning for him and his life. For other children it could be the sign of an underlying issue, like childhood depression, ADHD, or other learning disability.

3. Under-Connected - Children who have trouble connecting with their peers and/or their teacher may be bored in school because they feel lonely. If your child hasn’t built a comfortable relationship with anyone in his classroom, he may feel as he has nowhere to turn to when he needs help. What he needs is the sense of belongingness.

4. Under-Skilled - Not all students are gifted with the skills that they need to become successful in the classroom. The bottom line is that if a child is saying he’s bored because he doesn’t know how to study for the tests, create plans or paragraphs but what he really means is “I don’t know how to do this, so I don’t even want to try.”

Your children maybe experiencing getting bored at school but before jumping a conclusions you should discover what your child is really telling you. They may have other problems at school. That's why communication is very important between parent and children.

Wednesday, August 31, 2011

How To Handle A Hitting Child

Today’s children are so different when it comes to behavior. I can compare my childhood days and how I respect, obey and follow my parents. But today’s children are not afraid of their parents anymore. You need to call their names many times so they can hear you even if they are near. They tend to have tantrums most of the time and even hitting other people too. As far as hitting is concern is not really a good display of behavior.
According to Isaac Romano, author of parentlearningclub.com said that “hitting is stress related and does not mean he is bad, but he needs to have his hitting interrupted”. Being bigger than him extend your “lovingly” support by putting a hand up and interrupt his hitting. Give him support by listening to his crying and tantrums. This will help him unloads the heavy feelings and stress inside of him. The important role is to stay relaxed, attentive and loving while listening to his crying and giving your support.
Once again, there is no need to be angered by these outbursts, but he does need you to set a limit, while staying warm, relaxed and “counselor like,” in your way with him.

Sunday, August 28, 2011

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Thursday, August 25, 2011

Motivating A Child to Learn



Do you want your child to be a on top of other students? Don’t limit their learning walls within his classroom. Although he can develop his intellectual and social growth but then he also needs your help to open up the world of his own ideas. Below are some of the ideas that a parent can do to help his child motivate to learn.
  1. Fill your child's world with reading. Establish a family reading ti}e '20 when everyone reads her own book. Show-20hov important reading is to you by filling your home with printed materials: novels, newspapers, even posters and place mats with words on them.
  2. Encourage him to express his opinion, talk about his feelings, and make choices. Listen to what your child is talking about and I’m sure you can get ideas out of it. Ask for his input on family decisions, and show that you value it.
  3. Show enthusiasm for your child's interests and encourage her to explore subjects that fascinate her. Discover what your child is interested to, and that will give you the idea on what reading materials you can offer. Challenge him to explore topics which will encourage him to open and read books.
  4. Provide him with play opportunities that support different kinds of learning styles — from listening and visual learning to sorting and sequencing. Supplies that encourage open-ended play, such as blocks, will develop your child’s creative expression and problem-solving skills as he builds. He will need lots of formless play time to explore them. 
  5. Point out the new things you learn with enthusiasm. Discuss the different ways you find like new information, tips or new discovery you found in the internet or in the news.
  6.  Ask about what he's learning in school, not about his grades or test scores. This is one way of helping him retain and remembering what he learned at school by letting him relay the lessons and discussions into his own words.
  7. Help your child organize her school papers and assignments so she feels in control of her work. If her task seems too be intimidating, and spend more time worrying than learning then take your turn to check in with her task regularly to make sure she's not feeling overfull.
  8. Celebrate achievements, no matter how small. If he/she achieves something big or small try to recognize it by giving him/her a treat. This will inspire him to keep learning and challenging himself.
  9. Focus on strengths, encouraging developing talents. Even if she was not able to at the top but excels in other field continue on developing his talents and give him materials to develop it more.
  10.  Turn everyday events into learning opportunities. Encourage him to discover the world around him, by asking questions and making connections.

Tuesday, August 2, 2011

How To Teach Your Child Learn To Write


Children who are encouraged to draw and scribble stories at an early age will learn to compose more easily, effectively and with greater confidence than children who do not have encouragement, according to the finding of US Department of Education. So if you would like your children to learn to write start and develop their interest at an early age by encouraging their love of creativity and help them learn new words.
1.      It is a good practice for parents to start reading to your children when they are still babies. You can use board books, coloring books and short story magazine. This will help your child to recognize words at an early stage.
2.      Encourage your child to write and hold a crayon or pencil during their play time. It can help their interest to start writing and reading.
3.      Be a model to your child. If your child watches you writing then they will be interested also in learning to write themselves.
4.      Give your child the freedom to write what they like. Accept your child’s writing mistakes. It is normal that children tend to invent their own words and spelling and even how the letters are written. The important thing for parents to do is to focus on the content more, than on the form or the way it is written. Let them exercise their own creativity.

Friday, July 8, 2011

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Wednesday, July 6, 2011

Child Discipline Is About....


Child discipline is about how to prevent behavioral problems so that punishment for misbehavior can be avoided. A helpful way about child discipline is to see it as way of teaching your child life lessons rather than as something you do to punish them for misbehaving. Showing your child what is appropriate behavior and providing the security that comes from loving but with firm boundaries and expectations will help them lay down the foundation for which they will grow to make a good choices for their life. So what is child discipline all about?
1. Teaching
         The important part of child discipline is showing them what good behavior is all about.
2. Setting Boundaries
         Having house rules will make the child feel his importance to his parents. Lack of boundaries makes the child feel insecure, lost and unable to discipline themselves.
3. Correcting
         If a child is disciplined in a loving, positive and logical way for doing something wrong, he will learn to take his actions responsively. When the child fails to follow the house rules after being told several times, then a clear consequence must be imposed in a logical and appropriate way. In this way, the child will learn how to discipline himself and regulate his own actions.
4. Showing Respect
       The way you speak to your child especially during handling matters of discipline will have an impact to how would you like your child to speak to you. Make sure to explain to him that what he did or said is unlikely, that you still love and respect him. Be sure to listen his opinions and give him time to express his feelings and then explain to him what is the correct behavior and why.
5. Consistency
       Consistency is a cornerstone of discipline for a reason. That is why if you set a rule one day and then change it the next day but suddenly punishes the child for doing so, it will lead to confusion to the child. You should be consistent to the rules being set, so that the child will know what to expect and what's expected to them.
6. Cooperation
       Child discipline is not only dictating them on what to do but getting their opinion on what he thinks about the certain rules and consequences in the house. That is why it requires cooperation between you and your child. It will teaches the child the importance of having rules and will also help them understand why some rules exist and why they are beneficial for her.

Friday, July 1, 2011

TV Before Bed Not Good for Kids


Do you allow your kids to watch television before going to bed? According to a study published last June 27 stated that letting kids to watch television before bed will interfere their sleep. The Researcher asked the parents of pre-school children ages from 3 to 6 years old. Children who were allowed to watch children’s programming that contained violent scenes during the day increased sleep problems and watching TV after 7 pm was linked to sleep problems regardless of whether if it contained violent scenes.
The researchers remind the parents to be mindful of some children’s programming shows because some demonstrate actions not suitable for their age and contained violent scenes. Kids with TV’s in their owned rooms and kids who watched more programs with violent scenes are more likely to have sleep problems. So it is advisable not to put TV’s inside the room.

Tuesday, June 28, 2011

What Child Discipline Is Not About!

Child discipline is teaching the child the correct way. Most parents mistakenly consider the following actions as the correct way of teaching discipline to the child. rather it will just make the situations more complicated.
Child discipline is not about:
1. Punishment- Setting boundaries and expectations for good behavior, you are laying down the foundation and giving your child tools to work toward self control and self regulation.. child discipline is not about punishing for bad behavior, rather it is about guiding the child toward a positive behavior. but it doesn't that bad behavior should be ignored. if he breaks the rules, there must be a clear and consistent consequences. The most important of imposing consequences can be a time out or loss of privileges or other repercussions. This can be the tools to correct bad behavior calmly rather than punish the child out of anger.
2.  Expressing anger- Only few parents can say that they've never lost their temper in the midst of the situation when a child is being defiant. That is why it is very important to keep in mind to have a cool head when correcting child's bad behavior. being calm can help parents to better explain to a child why disciplinary action is being taken, on what exactly they are disappointed about, and what to do in the future to avoid making the same mistakes. And if parents explain the situations in a loving manner, the child will be able to understand that their behavior may have been wrong but their parents still love them.
3. Controlling-  Setting restrictions does not mean not letting your child to make choices or giving him room to make mistakes. A child who is disciplined in a positive manner know that their opinions will be heard and that their parents respect them even when he doesn't agree with them. In this way he will gain self-confidence as he explore and grow, as even identifying the choices that will make him wrong or harmful and choices that are positive and healthy.

Wednesday, June 22, 2011

Tips on How to Teach Preschoolers How To Write The Alphabet



Teaching preschoolers how to write the alphabet can be done in a simple and fun ways. They can learn through constant practice in writing. One way to help them learn how to write is by coloring, tracing and playing games together.  Incorporating fun activities will eventually help them know how to write the alphabet on their own. In my experienced, I really have the difficulty teaching my 5 year old son how to write. He seems to be lazy when it comes to writing. He will complain that he doesn’t know how to do it. He even cries because he doesn’t want write. It is a big battle between us every time we set down for some assignments at school. That is why I searched some tips on how to motivate a pre-school child to write. Below are some of the tips which I already applied to my child.
1.      Write the big and small letters of the alphabet. Example “A a”. Let him follow what has been written on the paper.
2.      Show the letters to the child and sound out the letters with them. Learning the sound of the letters will help them commit it to memory before they begin to write.
3.      Associate the alphabet with game, this is to help them memorize. For example, “ A stands for apple”.
4.      Let them trace the letters one by one using a tracing paper. After tracing all the letters take away the tracing paper and allow them to try writing the alphabet on their own. You can use colorful pencils or markers and let them color the letters after writing. In this way they will look forward to do more practicing writing if they think of it as a fun activity or just like playing. Encourage them to practice more and let them know that it takes time to learn writing the entire alphabet. And don’t forget to appreciate their output in order for them to be motivated to work.
5.      Read together often. This will allow them to see the written alphabet and begin to understand how letters are connected to form words. Reading will help the child to learn how to write the alphabet by seeing the letters often.
6.      You can also use ABC flashcards or posters available at any bookstores.

 

Saturday, May 14, 2011

Relaxing Summer Games


Summer is the most awaited time for everyone. It is the time for a long vacation. A time to be spent for bonding with the family and a time for relaxation. Speaking of relaxation, have you tried playing new no deposit bonus casino? If not, then it is your time to play. It is very convenient because it is played online. Today, there are lots of internet casino directories that you will come across as you browse the net but most of them are not online casinos no deposit bonuses, but with Casino Bonus Rating Guide, you can play any games without any deposit. It is a one stop shop for your casino games. It offers up to date information about free casino bonuses and no deposit promotions which will give you an ultimate and satisfying gaming sessions more enjoyable and at the same time aiming for big wins. They also provide rewarding types of casinos bonuses like free slot and a lot more with no deposit required. In other words, the site offers free cash while enjoying the game. It is really a perfect site for those who are still practicing to play online casinos since it is a risk free site.
Summer is still a fantastic time for everyone even if you don’t have enough budgets for outdoor activities like a vacation to some other places, going to the beach and others. But it can still be enjoyable and at the same time profitable by playing online casino games. That is why in the coming days where I am scheduled for a leave I will visit again Casino Bonus Rating Guide and by this time I will be playing some of their free casino games. I already played casino when I was invited by my friend outdoor, and by this time I will try playing casino through online and I will compare which is more enjoyable of the two. Good luck to me. Have a great summer everyone!

Friday, May 6, 2011

You Were There Mom


You were there when we took our first steps,
And went unsteadily across the floor.
You pushed and prodded: encouraged and guided,
Until our steps took us out the door...

You worry now "Are they ok?"
Is there more you could have done?
As we walk the paths of our unknown
You wonder "Where have my children gone?"

Where we are is where you have led us,
With your special love you showed us a way,
To believe in ourselves and the decisions we make.
Taking on the challenge of life day-to-day.

And where we go you can be sure,
In spirit you shall never be alone.
For where you are is what matters most to us,
Because to us that will always be home...

Wednesday, April 6, 2011

Steps to Do If Your Child is Bullied


If your child comes to you and open up his problem, you need to pay close attention to the problem. Remember “do not ignore it”. Too often parents feel that children need to “work things out” on their own or solve the problem on their own, which is not suppose to be that way. While your child does need to develop his social skills by doing things independently, but being victimized by a bully is not a social need one needs to learn. As parents it is our obligation to know what is going about especially when the problems reach to the highest level and it greatly affects the child. Since, if the problem is ignored, your child’s self-esteem will become unhealthy, thus he will be hurt mentally, emotionally and worst thing to happen is he could become a bully himself.
Here are five steps you can take if your child is having problems with a bully:

  1. Believe what your child tells you. This is an important first step and will help your child trust that you are able to help him with his problem. Accept what he has to say by using your active listening skills.
  2. Let your child know that he is not alone. Most children have to deal with some type of bullying behavior at one time or another. Reassure your child that he is not the problem. Nothing he did caused the bully to go after him.
  3. If your child is being threatened in a physical or illegal way at school, report the problem. Your child may not want you to do this, or the school may not take it seriously, but violence cannot be tolerated. If you choose not to do anything, that is what you’re teaching your child. You will need to model assertive behavior by alerting those in charge where the bullying is taking place.
  4. Teach your child assertive behavior and how to ignore routine teasing. Let them know it is okay to say ‘No.’ Sometimes even friends bully, so letting your child know they can be true to their own feelings and say ‘no’ can go a long way.
  5. Encourage your child not to give in to a bully. Giving up possessions or giving into a bully in anyway encourages the bully to continue. Identify ways for your child to respond to a bully - showing assertive but not aggressive behavior - and role-play them.
  6. If your child is not involved in social groups, help him find some that he will enjoy and encourage him to become involved. The more social skills your child has, the easier it will be for him to stand up for himself.
  7. Children and teens who hang out in groups of 2 or more tend not to be picked on by bullies. Encourage friendships by allowing your teen to invite friends over or out for activities.

Monday, April 4, 2011

Signs That Your Child Is Being Bullied


As parents, we may never know at all times that there is something bothering our child unless he/she opens it. Most common problem of children especially at school is bullying. That is why it is important that we make it a point to know the difference and help. Always start with a conversation, ask your child what’s going on. Be alert on the following warning signs that a child is being bullied.
  • Comes home with torn, damaged, or missing pieces of clothing, books, or other belongings
  • Has unexplained cuts, bruises, and scratches
  • Has few, if any friends, with whom he or she spends time
  • Seems afraid of going to school, walking to and from school, riding the school bus, or taking part in organized activities with peers (such as clubs)
  • Takes a long, “illogical” route when walking to or from school
  • Has lost interest in school work or suddenly begins to do poorly in school
  • Appears sad, moody, teary, or depressed when he or she comes home
  • Complains frequently of headaches, stomachaches, or other physical ailments
  • Has trouble sleeping or has frequent bad dreams
  • Experiences a loss of appetite
  • Appears anxious and/or suffers from low self-esteem

Saturday, March 19, 2011

Positive Reinforcement Vs. Bribery

According to Leah IbaƱez-Yumul, an educator and child specialist, that some parents mistakenly associate positive reinforcement with bringing or giving material rewards. What is the difference between positive reinforcement vs. bribery? In bribery, you promise something bigger than the behavior you are expecting. You tend to negotiate or beg, or even trying to increase the value of the prize just to make it sure that the behavior you wish is being performed. In positive reinforcement, there are still rewards but in the form of verbal encouragement, small tokens or a reward given is commensurate to the positive behavior exhibited by the child. Material rewards need not be expensive; it can be their favorite cartoon character stickers, erasers and many other small things. Rewards can be also non-material, and it is highly recommended such as a hug, a wink, a kiss and a compliment for a job well done.

Friday, March 18, 2011

What is Your Parenting Discipline Style?

How do you discipline your child? What is your discipline style? Most parents admitted that they spank their child at least once for uncontrolled behavior. In behavioral studies, there are three approaches to bring out a desired behavior which can be found in parents’ discipline styles. These are the positive reinforcement, negative reinforcement, and punishment.
Positive reinforcement entails by providing an evident like reward or praise which increases the possibility of the desired behavior being repeated. For negative reinforcement a desired behavior is drawn out through elimination of an adverse event. For example, the child learns to wake up early for school because getting caught from traffic makes him queasy. While for punishment, which often confused with negative reinforcement, involves an adverse event to decrease or stop a negative behavior. According to child experts, among the three discipline styles, positive reinforcement is the best way to draw out positive behavior in children and even keep negative behavior in check.

Tuesday, March 8, 2011

Happy Women's Day!

Each year around the world, International Women’s Day is celebrated every 8th day of March. A lot of events are prepared throughout the whole month  to mark the economic, political and social achievements of women. This year is the 100th year anniversary with the theme: “Equal Access to Education, Training, and Science and Technology: Pathway to Decent Work for Women”. 

Happy Women's  Day To All Women!

Sunday, March 6, 2011

How To Motivate Your Baby to Read


Most parents wanted only the best for their children. They make it sure that they can provide all their needs. But there are few gifts you can give to your child than the love for reading. The love for reading is the best and most treasured gifts a parent could offer to their child at an early age. But how can we ignite their passion for reading.
1.      Talk and read to your baby from birth. It is believe that even if the child is still inside the womb of the mother he/she can already hear voices from outside. That is why it is important that during pregnancy a mother should talk or read books for her baby. When children hear words or sounds as often, they become familiar and are prepared for reading.
2.      Hold your baby on your lap. When babies feel happy and cared while you read, he/she will associate reading with good feeling.
3.      Let you baby hold the book. Let your baby explore what’s inside the book. Choose books that have textured such as pop-up books so they can feel.
4.      Choose rhyming books. It helps reinforce structure and rhythm of language and will aid in learning vocabulary. It is found that rhyming sounds are easy to remember that is why children can easily memorize and familiarize it.
5.      Reinforce and expand. When you child begins to speak few words, try to expound it by adding a descriptive words to it. This is to expand their vocabularies.
6.      Be a role model. Enjoyment is reading is contagious, when babies see their parents engaged in reading, they are also motivated to read. And it becomes their favorite hobby instead of playing computer or playing their toys.
7.      Keep books within reach. Keep your child’s reading materials within their reach so that they can have an easy access whenever they want to browse it.
8.      Make it fun. Don’t force or obliged your child to read which will make them think reading as a chore; rather enjoy your time reading by adding silly songs or playing word games.

Friday, March 4, 2011

How To Prevent Parental Burnout


Sometimes when things go beyond its limitations, it looses your patience towards the person especially in dealing with children, or shall we call parental burnout. The best way to deal with parental burnout is to try and avoid it at the same time. At first it maybe difficult but once you establish some healthy habits and parental limits, burnout is no longer a problem. Try to apply these simple tips to prevent parental burnout.
  1. Take care of your body. Eat, sleep and exercise. These are the very important activity that you should follow. If your body is fatigued, you cannot be able to avoid from burning out and piling on stress no matter what you try.
  2. Build a support system. Count on the people around you either your spouse, parents, helpers whom you can call and talk with. Give your trust to them that they will be there to help your need.
  3. Learn to communicate with your teen. It is a good stress releasing if you have an open communications with your teen or anybody in the family. It lessens the burden that you feel at the moment.
  4. Take some me-time on a regular basis. Set a schedule even though you don’t feel stressed as preventing it is your mean goal.
  5. Mange your parental expectations and guilt. Nobody is perfect in this world, so do not expect that you can be everything to your kids and don’t expect him to be the same this might result to frustrations and failure. Then you’ll have to deal with guilt feeling.
These tips will take some period of time and need a lot of practice before it can be truly applied but the effort will pay off with calmer and happier days in the family. It will help build a healthy and loving relationship for each member of the family.

Thursday, March 3, 2011

How to Handle Stress Without Affecting Your Kids


If we are stressed out after a long day work from the office, sometimes we can affect some of the family members especially the children. According to some study, more than 2,000 children and adults, 90% of kids say that they know when their parents are stressed because they see them arguing and complaining or their parents won’t mind them which resulted them to felt sad, worried and frustrated. The survey reported that 70% of parents say their own anxiety affects their children. Given those economic pressures along the way, how can parents address the effects of their stress on their children? Below are some of the tips to minimize the effects of stress.

1.      Acknowledge it. Don’t underestimate how tension influences the children because children will knew if you are stressed out.

2.      Watch yourself. You have to check how you react during anxiety. The children will get the negative vibes from you and it puts pressure on them. Anxiety can make them nervous which could harm their health and behavior.

3.      Teach your kids. Children will look up on what you do, so manage your stress by using healthy activities, such as listening to music or exercising just to calm your nerves.

4.      Play. According to research that play is an important way to take away stressed. It promotes bonding between parents and children.

Tuesday, March 1, 2011

Tips on How to Keep Your Child Healthy


Every parent wants their kids to be of good health always. While it’s not possible to shield them completely from catching cold and flu especially if they are already schooling, the best that parents should do is to teach them healthy health habits to boost their immune systems and decrease the chance of getting infected. There are few tips to follow which somehow prevent kids from getting sick.
1.      Get them into the hand washing habit. Hand washing is one of the most effective ways of preventing the spread of common school kid illnesses like cold, flu, and more. It is very important that you teach your kids to wash his hands before eating, after blowing his nose and after using the bathroom. Make it a daily habit for them.
2.      Teach them how to wash their hands properly. It is important also to teach them how to properly wash their hands. The correct way of washing is she should wash it with soap and water for at least 30 seconds. It is not advisable to use antibacterial products to cleanse the hands because according to research it will just give rise to antibiotic-resistant bacteria. It is more effective to use soap for hand washing in order to kill the germs.
3.      Demonstrate them how to cough and sneeze properly. Cold and flu viruses develop from airborne on droplets of saliva when someone sneezes or coughs. Teach your child the proper way of sneezing or coughing by covering his mouth with a handkerchief or tissue or use her elbow if the like is not available.
4.      Tell them to avoid touching their eyes. If your child touches something that someone with cold has touched and then touches his eyes or mouth, then the cold viruses can penetrate his body through those points. Infections like conjunctivitis can be transmitted through touching eyes after touching an object that has been handled by someone with that infection. Be sure to remind your child for that matter.
5.      Encourage them not to share utensils and cups with friends. It is the nature of the kids to share to their friends whatever they have, but it’s not a good idea to share eating utensils with friends especially during cold and flu season. Viruses and bacteria can be transmitted through saliva, therefore tell them to avoid sharing utensils.

Friday, February 18, 2011

Buying Medicines Through Online


Buying medicines in drugstores sometimes consume so much of your time especially when there are many customers waiting for their turn to be served. And most of the time you have to present to the pharmacist the doctors’ prescription because without it you will not be able to buy the medicines. I remembered one instanced when I was told to buy for the medicines of my mother early at about seven o’clock in the morning. Since they are the only drugstores opened for 24 hours, it was expected to have many clients waiting to buy. While waiting for my number to be called, one lady approached the pharmacist serving the customers if they already called for the next number since she noticed that there was no movement of the priority number. Maybe the pharmacist noticed of the angry customer it was then that she moved fast and called more numbers to be served. That is one problem when you buy on site drugstores. But thanks to Best U.S. Licensed Online Pharamcy pharmacy who have been operating nationwide and delivered your order right to your doorsteps. They have wide selection of medicines and operating 24/7. Just fill in the order form and select the medicines you need and submit it. You can be assured that you buy the exact medicines that you need because they have licensed physicians who will review your order and a licensed pharmacist to dispense and submit your order to FedEx who will deliver it to your house. So, if you’re having moderate to severe pain, or having joint pain you can order tramadol no prescription through online. Tramadol no prescription comes in a tablet form to be taken orally. Just follow the directions directed by the doctor on how and when to take it. If you have some doubts about tramadol no prescription you can contact through live help button and a customer service staff will accommodate your queries. Or you can call their toll free number 877-479-2455. So if you want a convenient way of buying medicines go for Best U.S Licensed Online Pharmacy.

Thursday, February 17, 2011

Processed Foods May Lessen Kids' IQs


Did you know that eating foods with high fat, sugar and processed foods at an early age may lower kid’s IQs? A new study from the University of Bristol in Great Britain. On the other hand, eating healthy foods such as salads, fish, and fruit can somehow increase the IQ.
There are research conducted to determine how kid’s diet can influence the cognitive development and the result shows that there is a correlation. That it makes a certain sense of relationship between what they eat. In conclusion, that our bodies are not independent from our brains. It goes that if we eat healthy and nutritious foods, the benefits can be seen not only in our bodies but in our minds as well.
So, whenever you buy for soda, or chips at the grocery store, always bear in mind that junk foods might be harmful to your family’s physical and cognitive health.

Wednesday, February 16, 2011

Want to Be Beautiful?


Valentines is over but nevertheless it is still good to treat your love ones for a body massage, hair spa or for a bigger budget you can have rhinoplasty surgery. By the way rhinoplasty is a surgical process being done to certain parts of your body, like if you want to reshape your nose. It can enhance your physical appearance and boast your self confidence but not necessarily change your total outlook. There are certain considerations and reasons why you need such surgery. First if you want to increase or decrease the size of your nose. Second, change the shape of the tip or bridge. Third, to narrow the span of the nostrils or change the angle between the nose and the upper lip. Or in some instances there maybe some birth defects or injury that causes to difficulty in breathing. That is why Los Angeles rhinoplasty is the best surgical clinic I can recommend. They have the best and expert surgeon who will do the process.

Sometimes being obese or fat is a problem to some people. It is easy to become big but it is really hard to loosen those extra pounds. But there are ways to reduce the extra pounds by doing exercise, diet, and taking pills. But if you want fast and easy way of loosing weights then you can choose liposuction surgery. And if you are looking for the best clinic, Beverly Hills liposuction is offering its services. They offer the latest approaches and technology to their client. They have competent surgeons to attend to your needs. Aside from liposuction you can still treat your love ones to breast augmentation. Though it’s not really a big problem to everyone but for some who are in the entertainment world need this kind of surgery to boast self-confidence and feel gorgeous all the time. California breast augmentation offers the best service and they have capable surgeons to do the process.

Tuesday, February 15, 2011

Perfect Pizza Taste with Tabasco Original Red Sauce

This is a Sponsored post written by me on behalf of TABASCO® Original Red. All opinions are 100% mine.


One of my favorite foods to eat with my friends and family is pizza. I really love to eat this food. So when there’s pizza there must be sauce on top of it. Talking about sauce I choose no other than TABASCO® Original Red sauce.
It is really yummy when your pizza is saucy and so much more than hot. And who could give that hot and saucy flavor than the Tabasco original red. It enhances the flavor of the pizza. The taste was so inviting which tempted me to eat a lot more. One time I fried some eggs for breakfast and tried squeezing some    TABASCO® Original Red. Guess what! The ordinary fried eggs were so delicious and I savor the taste up to the last piece in the plate. That’s how Tabasco Original Red enhances the taste of an ordinary food. I cannot resist to every bite because of the sizzling effect of the sauce not just the hot but the invigorating taste that anybody could taste it will crave for more.
Pizza is not delicious to eat without Tabasco Original Red. So if you want to have a perfect pizza experiences try to visit Pizza Perfected site wherein you can choose variety of pizza flavors.
On the other hand, if you’re planning for a party at home you can check or visit their Game-Day Party Menu . You can find different simple recipes and great new ideas in enhancing the taste of every food using Tabasco brand products.



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Effective Solution To Skin Irritation

This is a Sponsored post written by me on behalf of Boudreaux's Butt Paste. All opinions are 100% mine.


Mothers are so particular when it comes to the health of their child. It takes an experimentation of everything or follow some advises from friends and relatives. I remembered when I had my first baby, of course being a first time Mom I was so worried especially when my baby has diaper rashes which were common to them especially when they were always wet and if the weather was so hot. I don’t know what to do. One day while watching on Oprah Show, that was during a commercial break when I saw about a solution for diaper rashes. That’s how I found Boudreaux's Butt Paste.  So I immediately bought one for my baby. When I applied it to my baby’s butt, she was able to sleep and feel comfortable. I could say that it was really very effective in treating diaper rashes and irritated skin. It contains 16% Zinc Oxide, Peruvian Balsam and skin protectant which gives a pleasant scent and soothing effect to the skin. That is why it is safe to use since it is highly recommended by pediatrician and specifically formulated by a pharmacist. Boudreaux's Butt Paste is conveniently available in flip top cap, 1oz, 2oz, 3oz and 4oz and handy travel size.
They have good news to everybody, they offer free sample of  Boudreaux's Butt Paste. Just send a 6x9 self-addressed, stamped envelope to: Boudreaux’s Butt Paste, 1600 Brian Drive, Columbus, IN 47201. Hurry and give your baby a pampering effect of Boudreaux’s Butt Paste.



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Friday, February 11, 2011

To My Best Mom on Valentines Day!


 
On Valentine’s day, I think of you, Mom;
I love you really a lot.
In my life that’s full of many good things,
You’re the very best thing I’ve got!
It’s Valentine’s Day, so I want to say,
I’m the luckiest kid anywhere;
You’re the sweetest, greatest, best mom around
And I want you to know I care!
Happy Valentine’s Day, Mom!

Monday, February 7, 2011

What is Tigdas?


Tigdas hangin is roseola infantum, or viral rash. It is a condition that starts from a high grade fever for about three days, with or without cough or colds. After 24 hours the fever will disappear and tiny red rashes appear on the truck or even cover the whole parts of the body of the child. No treatment is necessary for tigdas since it is due to a viral cause and is self-limited or it will just be gone unless if the child has fever you can give him paracetamol and let him drink lot of fluids to prevent dehydration. There are no basic measures to prevent the particular condition but proper hygiene and a healthy diet. Give him fruits and vegetables to prevent the illness.
There’s no need to worry about tigdas unless if it is accompanied by fever. Recently my child have his whole body covered with rashes good enough he has no fever and still doing his usual activities like playing.

Tuesday, January 25, 2011

I Need a Break!


What a tiring day! I had so much work to accomplish that causes my back to pain. I need a break! Anyway, that’s life you need to experience struggle and sacrifice in order to achieve your goal. As the saying goes, “No pain no gain”. Just like playing any games you need to give your best in order to win the game. Have you tried playing online games like online casinos? If not, then why don’t give yourself a try. I have a trusted casino directory which listed only the best sites, safe to use, and excellent customer support. Check it out and have a wonderful playing experience.

Monday, January 24, 2011

Feel Good and Look Beautiful!

We can observe nowadays that most of the hospital personnel are wearing scrubs. Scrubs refer to trousers and shirts or gowns worn by hospital personnel while on duty. Unlike before wherein we could see them wearing the all white type of uniform and we will be able to identify them as nurses, doctors, laboratory staff and other hospital personnel by the kind of uniform they are wearing. But now, all of them are wearing scrub uniforms. It becomes their daily used uniform since it is easy to wash, dries quickly, and they can easily move whenever there are emergency cases to be attended. That is why they are more comfortable wearing it.

Scrub uniforms are not available in the market. If ever there are stores displaying ready to wear scrubs, but it’s not that durable and does not firmly fit to your body. That is why it is advisable to have your scrubs sewed to a certain Tailoring Shoppe. So if you are looking where to buy or order scrub uniforms, nursing uniform, lab coats and other accessories then, blue sky scrubs is definitely the answer to your needs. Blue sky Scrubs was owned and created by Shelby Marquardt who was an anesthesiologist at Herman Hospital in Houston Texas. She created the first Blue Sky Scrub product which was the scrub hats. It was created out of her observation inside the operating room wherein she was disappointed to saw herself and other staff looked unpleasant. At first, her version of scrub hats was for her own used but then her co-workers noticed it and began to like and screamed for their own. So she accepted their orders and began sewing every weekend. she kept on improving the and developing new designs of scrubs and accessories where it became popular around the world. Blue Sky Scrubs offer lot of fashionable, colorful and elegant nursing scrubs.

You are surely guaranteed of the durability and quality of their products wherein they are made from the finest and top quality fabrics. As a matter of fact they have expanded their line of products by producing accessories like hats, jackets and women scrubs and men scrubs. They offer free shipping on orders amounting to $155 or more outside United States. They can be reached through this line 888.302.5837 and they also have customer service crew to assist your inquiries online. So if you want to feel good, look beautiful, have your scrub uniforms sewed at Blue Sky Scrubs.

Friday, January 21, 2011

How Parents can Encourage Emotional Intelligence and Empathy in Their Children


Empathy is sometimes mistakenly believe as something that is naturally inherited when we are born but the fact is that it is a skill that can be taught. There are some ways parents can try teaching empathy and boost their emotional intelligence.

1.      Make sure your child’s own emotional needs are met. Before a child can express empathy to somebody it is a must that his own emotional needs are first met. That emotional support comes from his parents and other people.

2.      Teach your child how to cope with negative emotions. It’s a normal feeling for kids and even adults to experience negative emotions such as anger and jealousy. But for a child who is taught on handling these feelings in a positive way by sympathetic parents likely to have strong emotional intelligence and empathy.

3.      Ask, “How would you feel?” Kids are geared toward empathy. Even a child who sees someone who is in emotional distress is likely to show sympathy by trying to comfort the person. At the same time they are also self-centered beings so if they committed a mistake by hurting somebody either their brother or sister or friend, as parents you need to explain that such behavior can hurt the person emotionally and physically. Try asking him the questions like, “How would you feel if they will do the same to you?” It will him realize his mistakes.

4.      Name that feeling. To help the child understand emotions and feelings, identify and label them as possible. If he behaves in a positive way to other people then say to him that it was very nice to do good things.

5.      Talk about positive and negative behaviors around you. Children and adult are constantly exposed to examples of good and bad behavior in real life, TV and movies. Talk with your child about the behavior. Discuss to them the different types of behavior and their effects to other people.

6.      Set a good example. The child learns how to interact with other people by watching you and other adults he saw. Show to him what it means to be a kind person in that way you will be teaching him how to be an empathetic person.

Wednesday, January 19, 2011

Big Cash Bonus Awaits at Online Casinos

During my free time or after a hard days work I usually devote myself in updating my social network sites and most often I play online games. One time I realized that I can’t get anything from playing those online games so I decided to click on online games that will reward me whenever I won the game. That is why I choose online casino. They offer extraordinary game play, big bonuses and excellent service to their customers. In this site you have the options to choose from like to play for free or try your luck on your choice casino games. Visit their site now and enjoy playing.

Why Empathy and Emotional Intelligence Matter?


As parents it is important to teach our children about empathy and nurturing emotional intelligence. Empathy is the ability to be able to put oneself in someone else’s shoes and being able to understand the emotions and feelings of other person.

That is why emotional intelligence and empathy matter. According to studies, empathy is an essential life skill. Emotional intelligence or quotient – being able to understand his own feelings and the feelings of others as well and as being able to control his own emotions and exercise self control is thought to be more important for success I  life than intelligence quotient or IQ.

Empathy can also be an important factor in teaching the kids what bullying is and how not to engage in that kind of behavior. That is why teaching the kid about empathy is an important foundation in preventing bullying in school.

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