Do you allow your kids to watch television before going to bed? According to a study published last June 27 stated that letting kids to watch television before bed will interfere their sleep. The Researcher asked the parents of pre-school children ages from 3 to 6 years old. Children who were allowed to watch children’s programming that contained violent scenes during the day increased sleep problems and watching TV after 7 pm was linked to sleep problems regardless of whether if it contained violent scenes.
The researchers remind the parents to be mindful of some children’s programming shows because some demonstrate actions not suitable for their age and contained violent scenes. Kids with TV’s in their owned rooms and kids who watched more programs with violent scenes are more likely to have sleep problems. So it is advisable not to put TV’s inside the room.