Good Nutrition for Children

Having children is a big responsibilities for parents especially when it comes to nutrition. Now that they are getting older and experiencing school life, their nutritional needs also are increasing. Your child is encountering new challenges everyday and you want to give support by giving hi/her good health. You know that by giving your child proper nutrition today, you are establishing a healthy foundation to help him/her achieve success in the future. That s why good nutrition is very important. Consider this tip that I got from a television show.
It says that Breakfast is the most important meal of the day. Having a healthy breakfast reduces fatigue and sleepiness in the mid-morning hours, improves alertness and concentration, and helps your child function more efficiently. Studies show that children who eat healthy breakfasts perform better academically. It is also important to serve variety of foods to children. A varied diet should include rice and its alternatives like corn and bread, fish and other seafoods, meat, poultry, eggs, vegetables, fruits and oils, sugars and beverages like milk and water.