Wednesday, September 16, 2009

Steps to Achieve Oral Health

Oral hygiene is really important because it greatly affects you as a person. It can also destroy you as a person. That is why you need to take care of it. In my previous post I talk about brushing as one of the steps to good hygiene. The next step is flossing. What is the importance of flossing? Is there a need for it? Flossing removes plaque, tartar and food residue that cannot be reach by toothbrush. It should be done once a day before bedtime. It is essential to achieve fresh breath and healthy gums. If your gums become diseased, it can develop to irritation, bloody and sore gums. Or furthermore you may lose your teeth, leading to tooth extraction and spent expensive dentures for replacement. People who don’t floss also have a high risk of developing heart disease.
Rinsing is one of the steps in oral hygiene. It is also important to use some kind of rinse. Mouthwash can kill bacteria that cause gingivitis. Rinsing gives you confident by giving fresh breath. It is a good way to clean bacteria from your mouth between meals if you don’t have time to brush.

Lastly, you should visit your Dentist at least 6 months for a full cleaning and check-up. Your dentist can give you special fluoride treatments, toothpaste or fluoride pills to help strengthen your teeth.

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